Need help right now?
If you are in immediate danger, call 911. To reach a trained crisis counselor any time, call or text 988.
Help You Can Reach Right Now
IF YOU ARE IN CRISIS
Crisis & Suicide Prevention
The Trevor Project (LGBTQ+ youth, 24/7)
The Trevor Project (LGBTQ+ youth, 24/7)
Free, confidential crisis support for LGBTQ+ young people under 25, available 24/7.
Call 1-866-488-7386 · Text START to 678-678 · Chat online
988 Suicide & Crisis Lifeline (everyone, 24/7)
988 Suicide & Crisis Lifeline (everyone, 24/7)
Free, confidential support for anyone in emotional distress or crisis. Available 24/7 in English and Spanish.
Call or text 988 · Chat at 988lifeline.org
TRANS & NONBINARY
Trans & Nonbinary Support
Trans Lifeline (peer support by and for trans people)
Trans Lifeline (peer support by and for trans people)
Peer support and crisis hotline staffed entirely by trans operators. Monday to Friday, 10am to 6pm PT. For Spanish, press 2.
US 1-877-565-8860 · Canada 1-877-330-6366 · translifeline.org
YOUTH & COMING OUT
Youth & Coming Out
The Trevor Project (ages 25 and under)
The Trevor Project (ages 25 and under)
Free, confidential crisis support for LGBTQ+ young people under 25, available 24/7.
Call 1-866-488-7386 · Text START to 678-678 · Chat online
LGBT National Youth Talkline (ages 25 and under)
LGBT National Youth Talkline (ages 25 and under)
Confidential peer support, information, and local resources for callers 25 and younger.
Call 1-800-246-7743 · lgbthotline.org
LGBT National Coming Out Support Hotline
LGBT National Coming Out Support Hotline
A safe, confidential space to talk through coming out, at any age and any stage.
Call 1-888-688-5428
Whoever you are, you belong here.
Gay, lesbian, bi, trans, nonbinary, questioning, an elder, a parent, or an ally, there is support below built for you. Take what you need, share it with someone who needs it, and know this community has your back.
FOR OUR ELDERS
LGBTQ+ Elders (50+)
SAGE National LGBTQ+ Elder Hotline (24/7)
SAGE National LGBTQ+ Elder Hotline (24/7)
Friendly, confidential support for LGBTQ+ older adults and their caregivers. Available 24/7 in English and Spanish, with translation in 180+ languages.
Call 1-877-360-5428 · sageusa.org
LGBT National Senior Hotline (ages 50 and above)
LGBT National Senior Hotline (ages 50 and above)
Confidential peer support and resources for LGBTQ+ callers 50 and older.
Call 1-888-234-7243
FAMILIES & ALLIES
Family & Allies
PFLAG (for families, friends, and allies)
PFLAG (for families, friends, and allies)
The nation's largest organization supporting LGBTQ+ people and the people who love them. Find a local chapter for community, education, and support.
MORE WAYS TO GET HELP
General Help & Community
LGBT National Hotline (all ages)
LGBT National Hotline (all ages)
Confidential peer support, information, and local resource referrals for callers of every age.
Call 1-888-843-4564 · lgbthotline.org
SAMHSA National Helpline (mental health & substance use)
SAMHSA National Helpline (mental health & substance use)
Free, confidential, 24/7 treatment referral and information service for mental health and substance use. English and Spanish.
Call 1-800-662-4357
🏳️🌈 WHY WE BUILT THIS PAGE 🏳️🌈
No One Should Have to Face It Alone
Pride Belongs is more than a store. A portion of every order helps fund crisis and mental-health resources for LGBTQ+ youth. Thank you for helping make belonging something we can fund, not just talk about.
Pride Belongs is not affiliated with the organizations listed on this page, and this page is not a substitute for professional or emergency care. In an emergency, call 911.